When the shirt starts getting tight, he knows it’s time to be a bit stricter with his diet.Īnd when you start noticing results, throw out your old clothes that are now loose and baggy. However long it has been since you ate a tub of ice cream, there is always the risk that if it’s in the house, you will eat it.Ģ Buy yourself new clothes for when you reach your target weight: You deserve a reward for all your hard work - and a new wardrobe also helps keep you on your toes.ĭave, who lost more than 3 st (20 kg) in 12 weeks and reversed his diabetes, now has a favourite shirt which he tells me he uses to measure how well he is sticking to his new habits.
Here are some of the most successful strategies for staying on track.ġ Ban junk food: Clear out your cupboards and freezer and make sure there is nothing unhealthy that can tempt you - this is the number one strategy used by successful dieters. Keeping weight off is undoubtedly difficult - but it is possible, as research shows.
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